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Carbohydrate Periodization and Low Carbohydrate Diets for Cyclists

This blog post is an article I wrote for Science Driven Nutrition, a journal that you can check out here: http://sciencedrivennutrition.c...

Vegetarian Athlete's Dietary Limitations - discussing protein, vitamin/mineral, and caloric need

Many people wonder whether a Vegetarian or Vegan diet is compatible with getting stronger, gaining muscle, getting faster or just meeting...

Like Father, like son.. an introduction to The Enclave, Nutrition and Fitness

At the time of writing this I was just reflecting on my father's birthday this week prior while playing with my 8-month old son, so I...

Standing Start

I've watched this video countless times before training. At times, I mistakenly watched it the night before a race; ushering blood and...