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Enclave

Services

We use every type of movement that has been developed to meet the level and needs of our athlete. Coach Luke take's movements and ideas from Gymnastics, Weight Lifting, Yoga, Pilates, Powerlifting, and Martial Arts.

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We work with individuals crossing the life-span. Some of our clients are aspiring teens, regular athletes looking for an edge, someone coming back from any one of life's set backs, and seniors looking to stay healthy and mobile.

We specialize in training for Power, Endurance, and Strength Athletes, Although Luke has particularly extensive experience in cycling, ALL endurance athletes, strength athletes, martial arts athletes and other sports (Basketball, Football, Soccer) can benefit greatly from our training! We are very aware of the variety of needs athletes from different ends of the spectrum have, so no two clients will ever have the same workouts.

Coaching Philosophy: It's very easy to fall into the hype of certain exercise protocols, dietary fads, or marketing in the fitness industry. That's why we use evidence-based exercise and dietary perscription to customize each plan for the athlete. We don't have a program that we apply to all of our athlete's, or even all of the same type of athlete. Each of our clients comes to us with a different combination of athletic history, strengths/weaknesses/imblances, goals, and road-blocks to success. Our goal is to provide a complete support system so that you can achieve your goals, and eventually become educated and competent enough that you can utilize less of our services - but remain part of the Enclave support system.

 

We make a huge effort to maximize outcomes- and minimize meaningless work and costs for the athlete. What does this look like?

-Injury prevention built into the programming.

-Dietary reccomendations based around individual restrictions and preference.

-Referral to experts in areas that we don't have expertise in.

-No MLMs (Advocare, Herbalife, etc)

-No pressuring into our more expensive packages, we only reccomend them for those that are ready to take that leap.

 

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