Enclave
ABOUT
The Enclave was created as a vessel to bring evidence-based performance nutrition concepts to athletes who want to improve their ability to move, recover, and stay healthy.
Located in Portland, Oregon. We strive to bring together athletes of different types, ages, abilities and locations to maximize performance, align our nutrition and lifestyle, become self-sustainable, and improve our community.
Founded at the start of 2016, offer fitness and nutrition coaching services for elite to recreational athletes in the pursuit of strength, speed, and power.
ENCLAVE: any small, distinct area or group enclosed or isolated within a larger one.
The vision for Enclave is beyond nutrition and coaching services...
We hope that in the next 3 years we will be able to open physical doors to our enclave. It will be a 'third place' where athletes and health-minded portlandians are able to feast and nourish, learn and grow, move and rest. Our focus will be high caliber, nourishing food served with local fair-trade coffee, beer and wine. We will also have group fitness classes, nutrition challenges and lectures, and free 'movement' space, creating a rich environment for anyone who considers fitness part of their lifestyle. The most common 'third place' you likely know is Starbucks. However, Starbucks is everything we are not.
As we move towards this goal, follow our blog and take advantage of the services we offer now.
Coache's Bio:
Luke Harris is a Certified Strength & Conditioning Specialist (CSCS) with the NSCA, a Certified Level 1 CrossFit Instructor, a Certified Sports Nutritionist with the ISSN and an elite athlete. He began his athletic career in Track and Field, where he soon made his transition into Cycling during his studies at Colorado State University (CSU). During which, he competed at the Collegiate Road Cycling Nationals & Elite Track Nationals as a CAT 2 Rider.
Luke graduated from CSU in 2011 and earned a Bachelor’s of Science Degree in Nutrition and Dietetics. After which, he made a career and athletic shift once again, immersing himself into the world of CrossFit as both a competitive-elite athlete and a coach.
As a professional, Luke recognizes the drawbacks to CrossFit, however, he understands that the sport has helped bridge the gap between athleticism, endurance, and strength. It has helped individuals of all levels understand that there is a difference between just performing a task and performing it optimally. Realizing this, Luke hopes to take his success as an elite athlete along with his extensive knowledge in programming and nutrition to help others achieve their athletic endeavors and goals.
Luke has been helping various individuals across a multitude of disciplines since 2011, from the weekend warriors to the elite-professional athletes, in order to improve their body composition, sport performance and overall health via physical training and nutritional consulting.
Certifications:
NSCA CSCS (Certified Strength and Conditioning Specialist)
CF-L1 (CrossFit Level 1)
CISSN (Certified Sports Nutritionist from the International Society of Sports Nutrition)